How we can help
Recover from an existing injury
If you are struggling to recover from an injury, sports massage can be fundamental to the healing process. Massage improves blood and nutrient flow to muscles and aids waste product elimination, speeding up the healing process.
Reduce the risk of future injury
Regular sports massage will help to highlight any potential injury risk and ensure to keep your muscles in their best shape to perform and maintain your body so injury is at a minimal risk.
Raise performance
If you are looking for a way to make those additional improvements to your performance, sports massage can reduce recovery time between your training sessions and make your muscles work in an efficient manner.
Relieve muscle tension
If you are in discomfort due to tight muscles, sports massage can help to relieve tension. Muscles can become tight overtime due to poor posture, overuse or injury. Massage can help to reduce the restriction in the muscle, increase range of movement and decrease pain.